Course Content
Bonus: Life Mastery School
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Guided Meditation
21:33
ADDICTION RECOVERY AND ALCOHOLISM
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Intro to Addiction Recovery
05:35 -
The Cause & The Cure
07:26 -
Learn to Identify and Avoid Triggers
14:04 -
Foundational Daily Practices
10:27 -
Reprogramming the Subconscious Mind
07:19 -
Cognitive Behavioral Therapy (CBT)
06:47 -
Defining and Achieving Your Goals
06:38 -
Setting Your Life Up For Success 1
08:26 -
Setting Your Life Up For Success 2
08:25 -
Setting Your Life Up For Success 3
07:32 -
How Meditation Supports Recovery
06:40 -
Managing Finances
03:18 -
Managing Relationships in Recovery
08:31 -
Nutrition 101
07:04 -
Vitamins and Supplements
06:16 -
Eating Properly
04:44 -
Forgiveness
02:36 -
Overcoming Depression(Need to add Video)
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Importance of Coaching
02:25
MEDITATION AND MINDFULNESS
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What is Mindfulness?
09:50 -
Foundations of Mindfulness
08:06 -
Attitudinal Foundations
11:19 -
What to do with our Minds during Meditation
08:46 -
Stress and Meditation
15:52 -
Science and Meditation
08:44 -
Types of Meditation
00:30 -
Guided Meditation
21:33 -
Guided Meditation 2
20:25 -
Guided Meditation 3
17:18 -
Guided Meditation 4
00:15 -
Closing
04:48
LOVE AND RELATIONSHIPS
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Our Beliefs and Behaviors
07:02 -
Common Marriage Problems
12:40 -
Codependency
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Boundaries with Consequences
06:36 -
Emotional Regulation
08:06 -
Focus
07:58 -
Forgiveness
05:17 -
Importance of Spirituality
06:06 -
Falling in Love Again
07:02 -
Preparing for True Love
09:56
HEALTH AND WELLNESS
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Intro to Health & Wellness
06:16 -
Health History
08:17 -
The Holistic Approach
11:27 -
Weight Loss and Diets
16:40 -
Stress and Emotions
11:01 -
Meditation
08:43 -
The Happy Chemicals
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Vitamins & Supplements
08:55 -
Fitness and workouts
07:33 -
Diseases and the Outer Elements
07:11 -
Setting Life Up For Success 1
05:56
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