We don't have any REAL problems until we have health problems.
As long as we're healthy, we can always make more money, fall in love again, start a business, travel or do whatever you want.
Once you have health problems, NOW you have a real problem.
I created these foundational videos to help you focus on your health while building your dreams.
Intro to Health & Wellness
We don't have any REAL problems until we have health problems.
Health History
In the great depression, where people had literally nothing to eat
The Holistic Approach
In this episode I talked about the different dimensions of our health and wellness
Weight Loss and Diets
Our ancestors survived a life where they only ate fruits from their crops and meat from their hunts.
Stress and Emotions
What do emotions have to do with our health and wellness when it’s all about our body?
Meditation
Busyness in this modern and fast-paced world is becoming the norm as well as a necessity for a successful life
The Happy Chemicals
Have you ever heard of the famous saying “Happiness is a choice”? Well, that is not entirely true.
Vitamins & Supplements
While vitamins and supplements, as the name suggests, support our nutrient intake.
Fitness and workouts
The pandemic has encouraged us to be more active when it comes to being more physically fit and healthy.
Diseases and the Outer Elements
We need a healthy immune system so we can have a strong fighting chance against the different diseases.
Setting Life Up For Success 1
If you want to be successful in your addiction recovery, you have to achieve emotional sobriety.