It is very difficult to achieve success on a high level when we are unfocused and uncentered.
Living a life of mindfulness is vital for success… And that includes meditation.
I’ve put together this series to talk about the foundations of meditation and mindfulness and also provided some guided meditations to help you get started on your journey.
What is Mindfulness?
The pandemic proved to us that nothing is impossible. Anything could happen in a snap, and everything could stop.
Foundations of Mindfulness
To successfully achieve a mindful life, this is an excellent opportunity to understand its foundations.
Attitudinal Foundations
They say life is not about what happens to you but how you react to it.
What to do with our Minds during Meditation
Our minds will only stop processing thoughts once we die. So, while we’re still alive
Stress and Meditation
What’s stressing you lately? Stress is a part of life. However, stress can either be good or bad.
Science and Meditation
Psychotherapy or meditation, which do you think is more effective?
Types of Meditation
When people hear the word meditation and mindfulness, they find it intimidating
Guided Meditation
I have not seen anyone who is not mesmerized by the mountain.
Guided Meditation 2
Have you ever had a panic attack? It is an uncomfortable feeling that surfaces out of nowhere
Guided Meditation 3
Do you have body pain you’ve been complaining about?
Guided Meditation 4
When was the last time you went to the beach? There is nothing more healing than the beach
Closing
It has been another productive time as we finish this section about meditation and mindfulness.