Addiction Recovery
It is hard enough to be successful, but the difficulty is multiplied with alcoholism and addiction problems. I've provided lots of info and solutions about addiction recovery here in this video series.
Intro to Addiction Recovery
I once was a mess who also needed to undergo recovery.
The Cause and the Cure
When you started opening yourself, people would ask what is your addiction?
Identify and Avoid Triggers
One of the things hindering addiction recovery is the triggers surrounding an individual.
Navigating Cravings
The first is acceptance. It is vital to understand that our cravings are influenced by our minds
Foundational Daily Practices 1
Recovering from any addiction is a long and difficult process that can be highly overwhelming.
Foundational Daily Practices 2
A strong mind, dedication, and commitment will be your requirements.
Foundational Daily Practices 3
What do you do in the morning when you first open your eyes?
Reprogramming the Subconscious Mind
Our minds keep us awake every night because we are either worrying about a problem
Cognitive Behavioral Therapy (CBT)
Recovering from any form of addiction starts within you. It begins with your resolve
Defining and Achieving Your Goals
Each of us has a lot of things to accomplish in our lives at a different level.
Setting Your Life Up For Success 1
If you want to be successful in your addiction recovery, you have to achieve emotional sobriety.
Setting Your Life Up For Success 2
We cannot reiterate this enough but having a support network is vital in addiction recovery
Setting Your Life Up For Success 3
If you are committed to bringing success to your life, then you should establish healthy habits.
How Meditation Supports Recovery
In this episode, we discussed how meditation supports recovery.
Managing Finances
The top of the things that we worry about is romance and finance.
Managing Relationships in Recovery
Recovering from any kind of addiction is a long and difficult road
Nutrition 101
We discussed the importance of nutrition in your recovery.
Vitamins and Supplements
Nothing beats the natural source of vitamins but the food that we consume
Eating Properly
Recovering from any kind of addiction will require great strength and energy
Forgiveness
Hating yourself is also a form of a vicious cycle that causes a lot of self-harm.
Overcoming Depression
Most of the clients who suffer from addiction have a case of anxiety and depression.
Importance of Coaching
if you want long-term sobriety, opt for a coaching session.
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