We don't have any REAL problems until we have health problems.
As long as we're healthy, we can always make more money, fall in love again, start a business, travel or do whatever you want.
Once you have health problems, NOW you have a real problem.
I created these foundational videos to help you focus on your health while building your dreams.

We don't have any REAL problems until we have health problems. As long as we're healthy, we can always make more money, fall in love again, start a business, travel or do whatever you want.

Between the late 20s and early 30s, we experienced the great depression, where people had literally nothing to eat and no job to put food on their tables.

How do you determine if your health is well-balanced? In this episode I talked about the different dimensions of our health and wellness which can serve as your guide in assessing your own.

We are humans who used to live off the land. Our ancestors survived a life where they only ate fruits from their crops and meat from their hunts. They only ate what they needed and did not overindulge.

What do emotions have to do with our health and wellness when it’s all about our body? Our emotional response to the happenings around us dramatically affects our well-being.

Busyness in this modern and fast-paced world is becoming the norm as well as a necessity for a successful life that is defined by social standards. We work hard day in and day out to live life the way we want.

Have you ever heard of the famous saying “Happiness is a choice”? Well, that is not entirely true. Although we might have the decision or the willpower to direct ourselves to be happy

How many vitamins and supplements do you take in a day? Let me guess, one Vitamin C, one Iron, one Vitamin E, and there could be more. While vitamins and supplements, as the name suggests, support our nutrient intake.

The pandemic has encouraged us to be more active when it comes to being more physically fit and healthy. But while we tend to focus on the workouts that make us feel good, we actually have to engage ourselves in everything that encompasses all different activities on some level.

Our life is meant to be enjoyed to the fullest. And the best way to do that is by having a healthy immune system so we can have a strong fighting chance against the different diseases lurking around.

Who does not want to be successful in all parts of their lives? Most of the time, success equates to financial freedom, but that should not always be the case.